Joy Superpowers – Episode 19 – Kindness

In this episode of the Joy Superpowers podcast, I am talking with Mariah and Byron Edgington about Kindness. Mariah is a retired nurse, an author and a mindset coach. Byron is a retired commercial helicopter pilot and an award-winning author. They have also collaborated on a book called ‘Journey Well, You Are MORE Than Enough’.

You can follow their journeys on Mariah’s LinkedIn and Byron’s Linkedin.

During this episode, we are discussing themes such as:

  • The power of showing kindness to others
  • It is possible to regain kindness regardless of your past
  • How you need to celebrate yourself – you are more than enough
  • The importance of being grateful for what you have

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

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