The Art and Science of Joy

This podcast is here to give you inspiration to lead a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Enjoy and share the joy!

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Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series.  So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my […]
In this episode of the Joy Superpowers podcast, I’m talking with Dr. Zahra Syeda about Perseverance! Zahra is CEO of 4D Health Services in Canada and as a mental health counselor, Zahra helps people affected by stress, anxiety, depression, phobias, emotional issues, and relationship problems. You can follow her on LinkedIn or check out her […]
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In the third episode of the series, we are looking into the power of Adaptability, with […]
In the 24th Joy Superpowers episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington. Ian is a fitness expert, coach and the owner GymWolfPT, where they help over-worked, overweight and over-stressed people ‘enhance their lives’ by feeling […]

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