Reflecting on a Year of Joyful Exploration Gratitude for the Gift of Joy As we close out another incredible year in the Year of Joy community, we want to take a moment to express our heartfelt gratitude to each of you. This year has been a...
A transformative journey about seizing the moment and celebrating life’s precious experiences 60by60 I turned 59 today and I’m beyond my normal birthday excitement. Let me tell you why… Today marks the beginning of a 365-day...
Empathy isn’t just a soft skill; it’s a courageous act that connects us to others, reduces stress, and enriches our lives. Rob Volpe, an advocate for understanding and nurturing empathy, shares compelling insights into how empathy not...
In a remarkable gathering of spiritual minds, the recent livestream hosted by The Art and Science of Joy brought together four incredible experts – Mariah Edgington, Robert Mack, Rochel Marie Lawson, and Kelli Swanson Jaecks. Each shared profound...
By Andrew Cannon and Debby Schlesinger-Hellman, Creators of the Year of Joy
As a Transformation Guide, I often encounter people who struggle to bounce back after facing negative experiences. Our ability to cope with these situations and learn from them is crucial for personal growth and feeling joyful. Powerful strategies...
Personal Stories – are easiest to find when we search for them by: PEOPLE, PLACE, EVENT, OR ANIMALS & OBJECTS. Explore these questions by; 1. Sitting quietly and visually replaying the story in your mind, like seeing a movie. Notice...
Random acts of kindness done joyfully have a far-reaching ripple effect. Have you recently witnessed something spectacular? Celebrate and spread it! Be on the lookout and watch for these things to transpire, elevating your entire day. Then, share...
When you think of your work, what words come to mind? Fulfillment? Exhaustion? Stress? Challenge? Overwhelm? As you mentally tick a few words off, was joy one of them? Does it seem feasible to put ‘joy’ and ‘work’ in the same sentence? I’m not...
The Art and Science of Joy is proud to announce that the Year of Joy online community will officially open its doors on January 17, 2023. The community offers people the opportunity to join like-minded people in an uplifting community and throughout...
