In this episode, we spoke with Zahra Syeda and explored the theme of mental well-being, more specifically how perseverance and self-confidence play a role in living a joyful life. Zahra is CEO of 4D Health Services in Canada and as a mental health...
In the fourth episode of the special episode series, we are looking into the area of mental well-being through the power of Adaptability with Rachel Cole. Rachel is an award-winning musician, business owner, and founder of a non-profit...
In the 24th episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington. Ian is a fitness expert, coach and the owner GymWolfPT, where him and his team help...
In the third instalment of our Special Episodes -series, we are joined by Andrew’s business partner, Debby Schlesinger-Hellman, to discuss the topic of joy and leadership in business. Debby has a background in coaching, mentoring and building teams...
In this week’s episode, we had the pleasure to chat with Rob Volpe about the Joy Superpower of Empathy! Rob Volpe is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As the...
In the 22nd episode, we are tackling the Joy Superpower of close friends with friendship expert Shasta Nelson! Shasta is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages...
In the 21st episode we discussed the topic of walking with Glenn Berkenkamp! Glenn is a former bodybuilder and competition judge for Mr. USA and the U.S. National Championships, and now he is a writer, transformational speaker, and a self-described...
In the 2nd episode of The Art and Science of Joy: Special Episodes -series, we were honored to be joined by Sam Mitchell to discuss the topic of autism. Our guest Sam is not only a college student living with autism, but also a teenager running his...
In the 20th episode of Joy Superpowers podcast series, we were honored to be joined by Richard Lui to discuss the topic of selflessness. Richard is an award-winning news anchor and journalist at MSNBC and NBC News, as well as columnist, speaker...
Mariah is a retired nurse, an author and a mindset coach. Byron is a retired commercial helicopter pilot and an award-winning author. In both of their professions they were lifting people up – and they continue to do so in retirement. They...