By Andrew Cannon and Debby Schlesinger-Hellman, Creators of the Year of Joy
As a Transformation Guide, I often encounter people who struggle to bounce back after facing negative experiences. Our ability to cope with these situations and learn from them is crucial for personal growth and feeling joyful. Powerful strategies...
Personal Stories – are easiest to find when we search for them by: PEOPLE, PLACE, EVENT, OR ANIMALS & OBJECTS. Explore these questions by; 1. Sitting quietly and visually replaying the story in your mind, like seeing a movie. Notice...
Random acts of kindness done joyfully have a far-reaching ripple effect. Have you recently witnessed something spectacular? Celebrate and spread it! Be on the lookout and watch for these things to transpire, elevating your entire day. Then, share...
When you think of your work, what words come to mind? Fulfillment? Exhaustion? Stress? Challenge? Overwhelm? As you mentally tick a few words off, was joy one of them? Does it seem feasible to put ‘joy’ and ‘work’ in the same sentence? I’m not...
The Art and Science of Joy is proud to announce that the Year of Joy online community will officially open its doors on January 17, 2023. The community offers people the opportunity to join like-minded people in an uplifting community and throughout...
Our 29th episode was dedicated to the Joy Superpower Nutrition, which I was pleased to dive into with our guest Cheeks (Chetna Ahlawat), who brought valuable, fun and personal insights, as well as scientific studies to the table. As a professional...
In June we had four wonderful guests on the Art and Science of Joy podcast. Below we’ve made a summary of the key points from each episode. We hope you enjoy these joyful insights! Our guest Vivian Acquah, a dedicated advocate for inclusive...
The 28th episode was dedicated to the Joy Recipe Ingredient Emotional Wellbeing. I was pleased to discuss with our guest Rachel Druckenmiller and have her perspective about the Joy Superpower of Resilience. As the CEO of UNMUTED, a training and...
In this episode, we spoke with Paula Rosecky and explored the theme of inclusion; the feeling of belonging, its importance and application. Paula Rosecky is a longtime market researcher, a mindset coach and facilitator of leadership and DEI...
