The Art and Science of Joy

This podcast is here to give you inspiration to lead a more joy-filled life. Enjoy and share the joy!
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Latest episodes

Special Episodes – Episode 1 – Joyful parenting

Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational. Our first Special Episode is Andrew’s further chat with Larissa Mills about joyful parenting, that was […]
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Joy Power Breaks – Episode 12 – Pre-empting trouble with children

Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series.  So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company […]
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Joy Superpowers – Episode 15 – Freedom

In this episode of the Joy Superpowers podcast, I’m talking with Curt Mercadante about freedom and its meaning. Curt Mercadante helps entrepreneurs and wannapreneurs design, manifest, and grow businesses that provide them the freedom and fulfillment they want in their lives. For 25 years, Curt has counseled small business, entrepreneurs, as well as some of […]
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Joy Power Breaks – Episode 11 – Self-direction

Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series.  So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company […]
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Instagram feed @theartandscienceofjoy

Our latest Joy Power Break is out now! ✨✨ Holidays are a joyful time, but at times stressful as well - for parents and kids alike. Luckily, child behaviour and parenting expert @larissa_iparentgen has great advice to share! Grab a hot beverage and have a Joy Break with us, the 10 minute recap of our parenting-themed episode is linked below☕ You can also find the full episode and much more your favorite podcast platform, search for "the Art and Science of Joy"! https://player.captivate.fm/episode/20b44c7b-e72e-472d-bc33-e2a1cdea2e58 #podcast #joysuperpowers #joyfulliving #parentingtips
"When you engage in a collaborative process you are preventing conflict before it even begins." 🙏 This quote is from our Collaboration-themed episode, in which we spoke with the author of "The Collaborative Path" @patrickaylward01 about how to apply and encourage genuine collaboration at a workplace. Listen to the full episode on your preferred podcast platform. Link in bio! 🤩 #joyfulliving #collaboration #teamwork #conflictresolution
Yesterday we talked with Curt Mercadante about the fascinating the of freedom!🙌🏼 Here are some of the key points of the episode. You can listen the new episode on every major platform or via link below!💛 https://player.captivate.fm/episode/17595825-1e2d-4410-9967-656425121a4a #freedom #wellbeing #joysuperpowers #joyfulliving
NEW EPISODE IS OUT⁠! ✨ ⁠ In this week's episode we are talking about Freedom with Curt Mercadante! 🕊🌟 ⁠ Curt Mercadante helps entrepreneurs and wannapreneurs design, manifest, and grow businesses that provide them the freedom and fulfillment they want in their lives. For 25 years, Curt has counseled small business, entrepreneurs, as well as some of the largest corporations and associations in the country. Curt is also a certified human behavior consultant, host of The Curt Mercadante Podcast, and author of the bestselling book, “Five Pillars of the Freedom Lifestyle.”✨ Listen to the episode and subscribe to our podcast through the link in bio or the link below! 🌼 —> https://player.captivate.fm/episode/17595825-1e2d-4410-9967-656425121a4a #freedom #wellbeing #joyfulness #personalfreedom #joysuperpowers
A while ago we had a conversation with @larissa_iparentgen on the topic of pre-empting trouble with children. Interesting facts and thoughts were shared, especially when it comes to children and persons they confide to. 👨‍👩‍👧‍👦 These days mobile phones are taking more time also in the lives of children and teenagers. Parents might not always know exactly what is going on in their children's lives and what kind of problems they might have. That is why positive and present parenting is even more important: quoting Larissa, "You want your children to come to you, not device or a friend". If you are interested in this theme of parenting and pre-empting trouble, you probably will enjoy our podcast episode about it, which you can listen via link below! --> https://theartandscienceofjoy.com/captivate-podcast/preempting-trouble-with-kids Larissa has done a wonderful work with Iparentgen.com, which dives deeper into the theme of parenting during the cell phone era. 🙏🏻 You can explore her work via her web page: https://iparentgen.com/author/larissa_mills/ #parenting #children #happiness #positiveparenting #wellbeing
What does it mean to be free? What does freedom mean to you?🕊 This week we are aiming to find answers to these questions while exploring this fascinating theme with Curt Mercadante. 🙌🏼 Curt Mercadante helps entrepreneurs and wannapreneurs design, manifest, and grow businesses that provide them the freedom and fulfillment they want in their lives. For 25 years, Curt has counseled small business, entrepreneurs, as well as some of the largest corporations and associations in the country. He’s built three profitable businesses, including a 7-figure Public Relations and Advertising agency. Curt is also a certified human behavior consultant, host of The Curt Mercadante Podcast, and author of the bestselling book, “Five Pillars of the Freedom Lifestyle.” Stay tuned on Wednesday when new podcast episode will be released!🤩 #freedom #selfempowerment #joysuperpowers #joyfulliving
"Being intentional with your life brings a lot of joy and fulfillment. Whether things work out or not, at least you feel like you gave it a shot and you had more control." 🙏 This quote is from our Initiative/Self-Direction -themed episode. In this episode we got to speak about being intentional and taking control over your own life with @andy_storch, the author of "Own Your Career Own Your Life". Listen to the full episode or a shorter Joy Power Break on your preferred podcast platform. Link in bio! 🤩 #selfdirection #initiative #control #lifelessons #lifecoaching
“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles W. Eliot These days when social media takes so much our time and attention span, reading can feel almost boring and too slow-paced for us. It is no surprise, honestly – we have been getting used to the constant stimuli that social media sites offer us. That is not necessary a bad thing, because social media and the advantages from it have also benefited us a lot. 🤷🏻 However, the benefits of reading are also so extensive it can be hard to remember sometimes. For instance, according to heathline.com, reading benefits your physical and mental health and strenghtens your braind. Quoting, “as your reading ability matures, those networks also get stronger and more sophisticated”. Obviously reading also expands your vocabulary, reduces stress and maybe more surprisingly, it also helps alleviate depression symptoms.🙏🏻 So it definitely is a worthwhile decision to grab a book once in a while! If you are having trouble concentrating, it may help to read just for a little while before bed, for example. Quoting our episode number 9, with a wonderful quote by J.K. Rowling; “If you don't like to read, it's that you haven't found your books yet.” 📖 If you are into reading or otherwise interested in the topic, you can listen the episode about Reading with Kim Jocelyn Dickson on every major platform as well as via following link. 💛📚 https://theartandscienceofjoy.com/captivate-podcast/reading Healthline.com source: https://www.healthline.com/health/benefits-of-reading-books?fbclid=IwAR1QQRrcDycBnDXTkF6BuMRQkqYIeRek3kHmmX10cPW_XSPEAc50pG1rwoo#prevents-cognitive-decline #reading #books #readersofinstagram #literature
Learn to tolerate uncertainty! 🙏This quote is from our Overcoming Anxiety -themed episode, in which we spoke about dealing with anxiety with Nick Elston, a leading Inspirational Speaker on the Lived Experience of Mental Health and a Transformational Speaking Coach. Listen to the full episode or a shorter 10-minute Joy Power Break on your preferred podcast platform. Link in bio! 🤩 #overcominganxiety #anxiety #joyfulliving
THE 11th JOY POWER BREAK IS OUT! 🥳 This week's theme is Self-direction ☕⁠ ⁠ Grab a cup of coffee and listen to our 10-minute highlights tour of a superpower of Self-direction, which we have recently covered in depth in the Joy Superpowers series in the company of Andy Storch! 💛 Listen to the episode on your favorite podcast platform or via link below.⁠ 👏 https://player.captivate.fm/episode/2652d465-c927-4eb9-9565-d8bab7a65ece #joypowerbreaks #coffeebreak #podcast #wellbeing #joyfulliving #selfdirection #selfcare
Yesterday, we talked with @barbarajcoward about Fellow Students and belonging to a student community.⭐ Here are some of the key points that were made during the episode - you can share your thoughts and comments below! 🤩 #joysuperpowers #joyfulliving #students #studentlife #belonging #community #education #college #university
This quote is from our Conflict Resolution -themed episode, in which we got the chance to speak with a relationship coach Daman Philip about how to cope with and resolve the conflicts we face in relationships. You can listen to the full episode or a shorter 10-minute Joy Power Break on your preferred podcast platform. Link in bio! 😍 #resolvingproblems #joyfulliving #conflictresolution #relationship

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