In this episode, we spoke with Zahra Syeda and explored the theme of mental well-being, more specifically how perseverance and self-confidence play a role in living a joyful life. Zahra...
Read MoreWe are on a mission to inspire and empower people to live more joy-filled lives. Through a mix of tips and tricks, inspirational stories and hard facts, our aim is to empower people to make positive changes in their lives. So, if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then we could well be for you!
If you follow the media, you would be forgiven for thinking that the world is a bad place. The seeds of FEAR and NEGATIVITY are being sown everywhere. This fear and negativity shows up in people’s lives in many different ways and is having a huge negative impact on people’s emotional wellbeing.
The world is going through a period of great transformation for sure, and to cope with this change, people need to have OPTIMISM and POSITIVITY as driving forces in their lives and not fear nor negativity. By leading more joy-filled lives, not only are people able to do more good for themselves, but also have a foundation upon which they can do more good for others as well as for the planet.
We believe that the foundation for living a joy-filled life is built on taking care of our own emotional, mental, physical wellbeing. And, as we humans are social animals, we need to genuinely belong to take our joy to the next level.
Having a positive impact on others and on the planet through our thoughts, words and actions brings even meaning and joy our lives. And as life is short, we believe it’s important not to take things too seriously, but to have fun and enjoy this journey called life!
Wellbeing, belonging, positive impact and fun: 4 simple, yet powerful ingredients to help you live a joy-filled life.
Everyone is on their own joy journey and can use these 12 ingredients to build the joy-cocktail which works best for them. Our mission is to give you the inspiration to play with these ingredients and empower you to fill your own cup with joy.
Welcome to the Art and Science of Joy Podcast. This podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!
We dive into the science behind joy and talk to guests, who share inspirational stories and practical tips on how to live a more joy-filled life.
Through harnessing the power of play, the EQJOY card game, and accompanying Emotion Explorer Guide, help families nurture their relationships, build emotional intelligence (EQ), and live more joyful lives.
Emotional Intelligence is one of the greatest gifts we can give our children.
Many people, now more than ever, feel a desire for more joy in their lives. Business leaders are in a privileged position of power to you can give this gift not only to many.
Our Art and Science of Joy Workshops empower people to use the Joy Superpowers to live more joy-filled lives.
If you are inspired by our mission and what we are up to, please use the form below to get in touch. We’d love to hear from you!
In this episode, we spoke with Zahra Syeda and explored the theme of mental well-being, more specifically how perseverance and self-confidence play a role in living a joyful life. Zahra...
Read MoreIn the fourth episode of the special episode series, we are looking into the area of mental well-being through the power of Adaptability with Rachel Cole. Rachel is an award-winning musician,...
Read MoreIn the 24th episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington....
Read MoreIn the third instalment of our Special Episodes -series, we are joined by Andrew’s business partner, Debby Schlesinger-Hellman, to discuss the topic of joy and leadership in business. Debby has...
Read MoreIn this week’s episode, we had the pleasure to chat with Rob Volpe about the Joy Superpower of Empathy! Rob Volpe is an astute observer of life and a master storyteller who brings...
Read MoreIn the 22nd episode, we are tackling the Joy Superpower of close friends with friendship expert Shasta Nelson! Shasta is a leading voice on loneliness and creating healthy relationships. Whether...
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