In this episode, we spoke with Zahra Syeda and explored the theme of mental well-being, more specifically how perseverance and self-confidence play a role in living a joyful life. Zahra...
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Welcome to the Art and Science of Joy
Our Mission
We are on a mission to inspire and empower people to live more joy-filled lives. Through a mix of tips and tricks, inspirational stories and hard facts, our aim is to empower people to make positive changes in their lives. So, if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then we could well be for you!
Why The World Needs More Joy?
If you follow the media, you would be forgiven for thinking that the world is a bad place. The seeds of FEAR and NEGATIVITY are being sown everywhere. This fear and negativity shows up in people’s lives in many different ways and is having a huge negative impact on people’s emotional wellbeing.
The world is going through a period of great transformation for sure, and to cope with this change, people need to have OPTIMISM and POSITIVITY as driving forces in their lives and not fear nor negativity. By leading more joy-filled lives, not only are people able to do more good for themselves, but also have a foundation upon which they can do more good for others as well as for the planet.
The Recipe For A Joy-Filled Life
We believe that the foundation for living a joy-filled life is built on taking care of our own emotional, mental, physical wellbeing. And, as we humans are social animals, we need to genuinely belong to take our joy to the next level.
Having a positive impact on others and on the planet through our thoughts, words and actions brings even meaning and joy our lives. And as life is short, we believe it’s important not to take things too seriously, but to have fun and enjoy this journey called life!
Wellbeing, belonging, positive impact and fun: 4 simple, yet powerful ingredients to help you live a joy-filled life.
What is Your Joy-Cocktail?
Everyone is on their own joy journey and can use these 12 ingredients to build the joy-cocktail which works best for them. Our mission is to give you the inspiration to play with these ingredients and empower you to fill your own cup with joy.
How We Are Delivering On Our Mission
Welcome to the Art and Science of Joy Podcast. This podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!
We dive into the science behind joy and talk to guests, who share inspirational stories and practical tips on how to live a more joy-filled life.
Through harnessing the power of play, the EQJOY card game, and accompanying Emotion Explorer Guide, help families nurture their relationships, build emotional intelligence (EQ), and live more joyful lives.
Emotional Intelligence is one of the greatest gifts we can give our children.
Many people, now more than ever, feel a desire for more joy in their lives. Business leaders are in a privileged position of power to you can give this gift not only to many.
Our Art and Science of Joy Workshops empower people to use the Joy Superpowers to live more joy-filled lives.
If you are inspired by our mission and what we are up to, please use the form below to get in touch. We’d love to hear from you!
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