This week, we got some wonderful insight from Ben Page about the Joy Superpower of Being in Nature. Ben is a forest therapy guide that has been guiding forest walks since 2015. He’s also the author of “Healing Trees: A Pocket Guide for...
I used to live in a very urban district where my window only had a view to the building on the other side of the street. Since I lived on the first floor, I could barely see the sky. Nowadays, my window has this beautiful view to lush green trees, I...
We worry…, all of us. Life goes fast and we are busy being busy. We worry before speaking in front of more people, we worry when we experience uncertainty or when we do something new or unknown, we worry about our jobs, finances, or relationships...
In the fifth episode of the Joy Superpowers series, we had the chance to discuss with Paulette Dale about assertive communication and the connection between language use and well-being. Paulette is a professor in linguistics and communication, the...
Have you ever felt like the dynamics in your conversations change when they’re between cross-gender participants? Suddenly you’re talking about different topics than normally, you change the tone of your voice or give more space to someone else...
In the fourth episode of the Joy Superpowers series, we discussed the superpower of authenticity with Mel Schwartz – a psychotherapist, marriage counsellor, author, TEDx speaker, podcaster and leadership consultant. Here are some key insights...
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson I bet you’ve heard the phrase “just be yourself” countless of times from family or friends...
“Every conflict we face in life is rich with positive and negative potential. It can be a source of inspiration, enlightenment, learning, transformation, and growth-or rage, fear, shame, entrapment, and resistance. The choice is not up to our...
On the second episode of the Joy Superpowers series, we had the honor of hosting David Intrator – musician, founder of The Creative Organization, and founder and president of Smarter Storytelling. Here are some key messages from the...
