Welcome to
The Art and Science of Joy Podcast

About the Podcast

This podcast is here to give you inspiration to lead a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Enjoy and share the joy!

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In this episode, I discussed the Joy Superpower Humor with guest Karyn Buxman!  Karyn is a successful author, Ted X speaker, and a pioneer in her field of neuroscience of humor. With her knowledge of the science of humor, something she’s been studying for years, and her personal dedication to bringing joy to people, the...
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series.  So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my...
In this episode, I discussed the Joy Superpower Sleep with Alison Anandi Francis.  Anandi is an international sleep expert who worked in the wellness field for 30 years.  Wearing several hats such as Ayurvedic consultant, NLP instructor and hypnotherapist, medication instructor, breath coach… she helps people who struggle with just about everything, and particularly sleep....
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series.  So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my...

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