In episode 10 of the Quandrum Art of Joyful Living series, I talk with psychotherapist Katja Cahoon about emotional well-being. Katja shares her tips for taking better care of our mental health, especially in the context of our work lives. Katja...
In episode 9 of the Quandrum Art of Joyful Living series, we are continuing our chat with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on how...
In episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives. Rachel shares her top tips on...
In episode 7 of the Quandrum Art of Joyful Living series, Nakula Das takes us on an exploration of Sexual Alchemy. Nakula explains the power sexual alchemy has to transform our lives in and outside of the bedroom and gives us a peek into the secrets...
In episode 6 of the Quandrum Art of Joyful Living series, we are chatting with Melanie Ekholdt, Child & adolescent psychiatrist and film director Melanie talks about her film , In Love with Craziness, and share her thoughts on the need for more...
In episode 5 of the Quandrum Art of Joyful Living series, we are chatting with Karin Lilleberg, yoga teacher and spiritual seeker. Karin talks about overcome addictive behaviours and healing. Karin shares words of wisdom from her own life...
In episode 4 of the Quandrum Art of Joyful Living series, we are chatting with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on being a successful...
In episode 3 of the Quandrum Art of Joyful Living series, we are chatting with Karine Finne, co-founder of YogaHaven AS and CEO at Waterstone Norway. Karine shares her wisdom on the art of growth and personal wellbeing. Listen to her Karine talk...
In episode 2 of the Quandrum Art of Joyful Living series, we are chatting with David Christner, Digital, Mental & Energy Growth Hacker. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit...
For this very first episode of the Quandrum Art of Joyful Living podcast series, we chat with Rikke Alfheim Horn, a co-founder and the spiritual mother Quandrum. Rikke talks about the origins of Quandrum and the importance of having fun in our lives...