Welcome to
The Art and Science of Joy Podcast

About the Podcast

This podcast is here to give you inspiration to lead a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Enjoy and share the joy!

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Joy Superpowers – Episode 7 – Being in Nature with Ben Page

In episode 7 of the Joy Superpowers podcast, I’m talking with Ben Page about the Joy Superpower of Being in Nature, with a special focus on forest bathing. Ben is the founder of Integral Forest Bathing in Los Angeles, and he’s also the author of “Healing Trees: A Pocket Guide of Forest Bathing”. He’s been...
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Joy Superpowers – Episode 6 – Overcoming Anxiety with Nick Elston

In episode 6 of the Joy Superpowers podcast, I’m talking with Nick Elston about the Joy Superpower of Overcoming Anxiety. Nick is one of the highest-profile and leading Inspirational Speakers on the Lived Experience of Mental Health. Nick is also a Transformational Speaking Coach and Mentor, specializing in Unique Mental Health Engagement. Nick shares his...
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Joy Superpowers – Episode 5 – Assertive Communication with Paulette Dale

In episode 5 of the Joy Superpowers podcast, I’m talking with Paulette Dale about the Joy Superpower of Assertive Communication. Paulette has a Ph.D in Linguistics and Communication from the University of Florida. She’s the author of “Did You Say Something, Susan?”, a book that empowers women to speak with more confidence. Paulette has even...
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Joy Superpowers – Episode 4 – Authenticity with Mel Schwartz

In episode 4 of the Joy Superpowers podcast, I’m talking with Mel Schwartz about the Joy Superpower of Authenticity. Mel is a psychotherapist, marriage counsellor, author, two-time TEDx speaker, podcaster and a leadership consultant. He earned his MSW from Columbia University and Master of Philosophy from Lancaster University. Mel is one of the first contemporary...
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