Welcome to
The Art and Science of Joy Podcast

About the Podcast

This podcast is here to give you inspiration to lead a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Enjoy and share the joy!

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Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Chris Schembra.  So why not grab a cup tea or a coffee, sit back and...
In episode 10 of the Joy Superpowers podcast, I’m talking with Erica Hornthal about the Joy Superpower of dance, movement and wellbeing. Erica is known as the therapist who moves you and is a board-certified dance/movement therapist and licensed clinical professional counsellor. Erica is also the founder and CEO of Chicago Dance Therapy and creator...
In episode 9 of the Joy Superpowers podcast, I’m talking with Kim Jocelyn Dickson about the Joy Superpower of reading. Kim is a literature teacher with over 30 years of experience in the classroom. Her love for reading has inspired her to write several articles in pyschology, literature and women’s issues. She’s also the author...
In episode 8 of the Joy Superpowers podcast, I’m chatting with Victor Perton, Nóirín Mosley and Jenny Boymal about the Joy Superpower of optimism. Victor, Nóirín and Jenny are all developers of Project Optimism, a non-profit that’s focused on spreading optimism worldwide. Their first program ‘Habits of an Optimist’ was released in 2020 and is...

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