Aging With Purpose: Finding Meaning | Robin Kencel

Podcast Recap

Episode summary

What does it mean to live with purpose as we grow older and our circumstances change? In this episode of the Joy Superpowers series, Andrew speaks with Robin Kencel about purpose, aging, spirituality, mindset, and making meaningful use of the time we have. Robin explains why changes such as retirement, children leaving home, loss, divorce, or changing relationships can prompt deeper questions about who we are beyond our roles and achievements. Together, Andrew and Robin explore how curiosity, reflection, service, and attention to what brings us deep joy can help us discover and live our purpose through different seasons of life.

About Robin

Robin Kencel holds a certificate in spiritual direction in the Ignatian tradition from Fairfield University and a BA in philosophy from Georgetown University. Through her spiritual ministry, Sacred Space, she works with individuals and groups through spiritual direction and contemplative practices. Robin was crowned Miss Connecticut Senior America 2025 and has used her platform to encourage women to find greater purpose, peace and joy. She is also a lifelong dancer and high-level competitive ballroom dancer.

In this episode

Robin begins by asking some fundamental questions about purpose: What were you made for? Why are you here? And who are you inside, beyond your résumé?

She explains why these questions can become particularly important later in life, when familiar roles and circumstances begin to change through retirement, children leaving home, divorce, bereavement, or other transitions.

Robin describes purpose as the central point toward which our values, beliefs, choices and use of time should ultimately lead. She reflects on the importance of noticing whether how we actually spend our time aligns with what we say matters most.

The conversation explores Robin’s spiritual journey and the Ignatian Examen, a daily reflective practice that helps her notice moments of grace, review her choices and consider how she wants to live differently the next day.

Andrew and Robin discuss the power of pausing and resetting rather than simply falling into habitual reactions. Robin also shares how improvisational acting has helped her become more open and responsive in everyday life.

Robin explains how her own purpose, rooted in her relationship with God, provides a foundation for joy even when life itself is difficult.

She also reflects on the importance of slowing down and savoring ordinary experiences rather than always searching for something profound.

For people unsure of their purpose, Robin suggests looking back to childhood and noticing the activities and experiences that brought a sense of joy, meaning or connection to something larger than themselves.

The conversation also explores purpose through changing relationships and circumstances. Robin argues that whether someone is single, married, divorced or widowed matters less than what they choose to do with the life in front of them.

Robin shares how an open and curious mindset helped transform the final eight weeks of her mother’s life into a deeply meaningful period together.

Finally, Robin offers three practical starting points for exploring purpose: spend a little time in quiet each day, regularly do something for someone beyond yourself, and identify the things that bring you a deep sense of joy and meaning.

Key takeaways

Purpose asks us to look beyond our roles and achievements toward who we are and what matters most.

Changing circumstances can create an opportunity to rediscover purpose rather than simply a loss of what came before.

How we spend our time can reveal whether our everyday lives are aligned with our deepest values.

Childhood interests and experiences of deep joy can offer clues about what gives our lives meaning.

Purpose does not depend on a particular age, relationship status, career or set of circumstances.

Quiet, reflection and service to others can create space for purpose to become clearer.

Memorable lines

“What were you made for?”

“What am I being invited into?”

“It’s not the words. It’s the experience.”

“I dance with the body that I have.”

“I can do what I want to do. I just have to do it differently.”

Share this

Facebook
Twitter
WhatsApp
LinkedIn

The Art and Science of Joy host

Andrew Cannon

Andrew has spent his career building a deep understanding of people’s values, attitudes and behaviors in order to help business people make better decisions. Over the last few years, Andrew has used this knowledge and his research skills to deep-dive into the art and science of joy.
Andrew’s journey in business has taught him many lessons about leadership; about the importance of purpose and people, as well as profits, and about the role joy can play in companies to elevate both personal and business success.

Help non-profit organizations with their fundraising

 

Are you involved in a non-profit organization? A charity, club or association for example? Do you know someone who is?

 

Is that organization interested in raising more funds?

 

The EQJOY card game is a fantastic product for a fundraising campaign.

 

 

Help us find EQJOY Brand Ambassadors

 

Do you know someone famous? Do you know someone who does? Do you think that famous person would like to positively impact children’s mental health by giving them the gift of emotional intelligence and have their personal brand associated with EQJOY?

 

Or…

 

Do you work for a sports team or know someone who does? Do you think that team could be interested in having that brand associated with EQJOY and with empowering children to develop their EQ?

 

Or…

 

Do you work for a company which owns a well-known brand or know someone who does? Do you think the company could be interested in having that brand associated with EQJOY and with empowering children to develop their EQ?

 

If so, click on the button below, tell us who you know and let’s discuss how to make this happen.

 

 

Help us empower even more kids develop their EQ


Are you, or do you know well, any of the following:

 

 

  • A parent of a 6 to 9 year old struggling with their emotions

  • A primary school teacher

  • A middle school teacher

  • A sports psychologist

  • A decision-maker at a museum

 

If so, are you, or do you think they would be, interested in participating in our R&D work and thereby help us bring the gift of emotional intelligence to even more children?

 

If so, click on the button below to find out more about how to get involved with EQJOY’s R&D projects.

 

 

Empower children’s EQ development

 

I ask you to donate to our charity EQJOY Co.

 


EQJOY is on a mission to empower children to develop their emotional intelligence through play. Find out more about EQJOY
here.

 


Your donations will be used to:

 

  • Give children in need packs of the EQJOY card game for free

  • Fund research and development of new EQ development tools

 


There are two paths to donations. For larger donations, click on the Champion Donor button below to find out more about the options. For smaller donations, click on the Donate Now button.

 

Help us spread joy to even more people


Through the Year of Joy community, we have a proven track record of empowering people to harvest more joy in their lives, especially those people struggling to find joy.

 

I ask you to help us give the gift of joy to people by inviting them to join the Year of Joy community to which we are currently offering free membership.

 

Share the link below with the people you know who could do with more joy in their lives.

 

DISCOVER THE JOYS OF BEING A MEMBER OF THE YEAR OF JOY COMMUNITY AND JOIN

 

 

It just might be the biggest gift you give them this year!


If you would like to invite a lot of people, you might be interested in being an official Year of Joy invite partner. Click on the button below to find out more.

 

 

Participate in an Insights Business Impact workshop for free

 

This gift is a special gift to my peers in the market research and insights sector. A sector which has given me so many gifts over the years. 

 

If you work in the sector, or are interested in doing so, I’m offering you the opportunity to participate in one of six free workshops I’ll be running on the topic of the ROI of Insights.

 

During this 3-hour workshop you’ll discover how to measure and demonstrate the business impact of Insights. 

 

You will leave the workshop with a clear understanding of how to measure the value Insights is contributing to the business, as well as how to craft a compelling story to demonstrate that value.

 

Participate in a Discover Your Recipe for Joy workshop for free

 

I’m offering you the opportunity to participate in one of six free workshops I’ll be running. 

 

During this 3-hour workshop you’ll discover the drivers of and the barriers to joy. You’ll be guided on a journey to craft your own Recipe for Joy and will leave the workshop with a plan for taking the next steps on your path to harvesting more joy in your life.

 

Receive a free Joy Superpower webinar for your organization

 

I’m giving away 24 Joy Superpower webinars for free.  

 

During the webinar I will share how through the Year of Joy initiative we were able to significantly boost people’s joy levels and I will lead the webinar attendees on a journey to discover how they can build their own joy muscles as well as bring more joy to the lives of others.