Reflecting on a Year of Joyful Exploration Gratitude for the Gift of Joy As we close out another incredible year in the Year of Joy community, we want to take...
Read MoreReflecting on a Year of Joyful Exploration Gratitude for the Gift of Joy As we close out another incredible year in the Year of Joy community, we want to take...
Read MoreEmpathy isn’t just a soft skill; it’s a courageous act that connects us to others, reduces stress, and enriches our lives. Rob Volpe, an advocate for understanding and nurturing empathy,...
Read MoreIn a remarkable gathering of spiritual minds, the recent livestream hosted by The Art and Science of Joy brought together four incredible experts – Mariah Edgington, Robert Mack, Rochel Marie...
Read MoreBy Andrew Cannon and Debby Schlesinger-Hellman, Creators of the Year of Joy
Read MoreAs a Transformation Guide, I often encounter people who struggle to bounce back after facing negative experiences. Our ability to cope with these situations and learn from them is crucial...
Read MorePersonal Stories – are easiest to find when we search for them by: PEOPLE, PLACE, EVENT, OR ANIMALS & OBJECTS. Explore these questions by; 1. Sitting quietly and visually replaying...
Read MoreRandom acts of kindness done joyfully have a far-reaching ripple effect. Have you recently witnessed something spectacular? Celebrate and spread it! Be on the lookout and watch for these things...
Read MoreWhen you think of your work, what words come to mind? Fulfillment? Exhaustion? Stress? Challenge? Overwhelm? As you mentally tick a few words off, was joy one of them? Does...
Read MoreThe Art and Science of Joy is proud to announce that the Year of Joy online community will officially open its doors on January 17, 2023. The community offers people...
Read MoreOur 29th episode was dedicated to the Joy Superpower Nutrition, which I was pleased to dive into with our guest Cheeks (Chetna Ahlawat), who brought valuable, fun and personal insights,...
Read MoreIn June we had four wonderful guests on the Art and Science of Joy podcast. Below we’ve made a summary of the key points from each episode. We hope you...
Read MoreThe 28th episode was dedicated to the Joy Recipe Ingredient Emotional Wellbeing. I was pleased to discuss with our guest Rachel Druckenmiller and have her perspective about the Joy Superpower...
Read MoreIn this episode, we spoke with Paula Rosecky and explored the theme of inclusion; the feeling of belonging, its importance and application. Paula Rosecky is a longtime market researcher, a...
Read MoreThis episode was about the Joy Recipe Ingredient Belonging at Work. We were very happy to discuss with our guest Vivian Acquah and have her insights about the Joy Superpower...
Read MoreIn this episode, we spoke with Kai Fuentes and explored the theme of self-love; the spiritual, physical, and the business and aspiration side of it all. Kai Fuentes is the...
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