Welcome to
The Art and Science of Joy Podcast

About the Podcast

This podcast is here to give you inspiration to lead a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Enjoy and share the joy!

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In the 21st episode, we discuss the topic of walking together with writer and transformational speaker Glenn Berkenkamp! Glenn is a former bodybuilder and competition judge for Mr. USA and the U.S. National Championships, and now he is a writer, transformational speaker, and a self-described “student of self and soul”. You’ll find him and his...
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational. In the second episode of the series, I am joined by Sam Mitchell to discuss the...
In the 20th episode of the Joy Superpowers podcast, I am joined by Richard Lui with the topic of selflessness. Richard is an award-winning news anchor and journalist at MSNBC and NBC News, as well as columnist, speaker, filmmaker and the author of an anti-self self-help book, “Enough About Me – The Unexpected Power of...
In this episode of the Joy Superpowers podcast, I am talking with Mariah and Byron Edgington about Kindness. Mariah is a retired nurse, an author and a mindset coach. Byron is a retired commercial helicopter pilot and an award-winning author. They have also collaborated on a book called ‘Journey Well, You Are MORE Than Enough’....

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