This week we chatted with Patrick Aylward, a lawyer turned author whose courtroom experience has inspired him to champion collaboration as a method for finding solutions and building stronger relationships. ...

In this week’s episode, we explored the theme of pre-empting trouble with children with Larissa Mills. Larissa has 20 combined years of teaching experience in adult education, academic summer school,...

Every parent hopes that their children will grow up to be as healthy – physically and mentally – as possible. However, it can sometimes feel confusing and tricky for the...

In this week’s episode, we had the pleasure to chat with Andy Storch about the Joy Superpower of self-direction. Andy is an author, speaker, consultant, coach, and facilitator, as well...

Are you in the driver’s seat of your life? There are times in life when we simply don’t have control. As children, our parents make the rules and direct many...

On the 10th episode of the Joy Superpowers series, we had the honor of hosting Erica Hornthal– known as the therapist who moves you and is a board-certified dance/movement therapist...

Did you know that throughout history, music and dance have been used consistently as tools for healing and health (refers to as arts health) similar to the way that pharmacology...

In this week’s episode, we had the pleasure to chat with Kim Jocelyn Dickson about the Joy Superpower of reading. Kim is a literature and writing teacher with 30 years...

We all know it – technology has shaped our attention span so that now it’s almost equivalent to that of a goldfish. Reading a book without looking at your phone...

For the 8th Joy Superpowers episode, we were joined by three lovely guests – Victor Perton, Nóirín Mosley and Jenny Boymal to discuss the superpower of optimism. Victor is the...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill Young people all over the world, especially in low and middle-income...

This week, we got some wonderful insight from Ben Page about the Joy Superpower of Being in Nature. Ben is a forest therapy guide that has been guiding forest walks...

I used to live in a very urban district where my window only had a view to the building on the other side of the street. Since I lived on...

On the 6th episode of the Joy Superpowers series, we had the honor of hosting Nick Elston– one of the highest-profile and leading Inspirational Speakers on the Lived Experience of...

We worry…, all of us. Life goes fast and we are busy being busy. We worry before speaking in front of more people, we worry when we experience uncertainty or...

In the fifth episode of the Joy Superpowers series, we had the chance to discuss with Paulette Dale about assertive communication and the connection between language use and well-being. Paulette...