Reflecting on a Year of Joyful Exploration Gratitude for the Gift of Joy As we close out another incredible year in the Year of Joy community, we want to take...

A transformative journey about seizing the moment and celebrating life’s precious experiences   60by60 I turned 59 today and I’m beyond my normal birthday excitement. Let me tell you why… Today marks...

Empathy isn’t just a soft skill; it’s a courageous act that connects us to others, reduces stress, and enriches our lives. Rob Volpe, an advocate for understanding and nurturing empathy,...

In a remarkable gathering of spiritual minds, the recent livestream hosted by The Art and Science of Joy brought together four incredible experts – Mariah Edgington, Robert Mack, Rochel Marie...

By Andrew Cannon and Debby Schlesinger-Hellman, Creators of the Year of Joy

As a Transformation Guide, I often encounter people who struggle to bounce back after facing negative experiences. Our ability to cope with these situations and learn from them is crucial...

Personal Stories –  are easiest to find when we search for them by: PEOPLE, PLACE, EVENT, OR ANIMALS & OBJECTS. Explore these questions by; 1. Sitting quietly and visually replaying...

Random acts of kindness done joyfully have a far-reaching ripple effect. Have you recently witnessed something spectacular? Celebrate and spread it! Be on the lookout and watch for these things...

When you think of your work, what words come to mind? Fulfillment? Exhaustion? Stress? Challenge? Overwhelm? As you mentally tick a few words off, was joy one of them? Does...

The Art and Science of Joy is proud to announce that the Year of Joy online community will officially open its doors on January 17, 2023. The community offers people...

Our 29th episode was dedicated to the Joy Superpower Nutrition, which I was pleased to dive into with our guest Cheeks (Chetna Ahlawat), who brought valuable, fun and personal insights,...

In June we had four wonderful guests on the Art and Science of Joy podcast. Below we’ve made a summary of the key points from each episode. We hope you...

The 28th episode was dedicated to the Joy Recipe Ingredient Emotional Wellbeing. I was pleased to discuss with our guest Rachel Druckenmiller and have her perspective about the Joy Superpower...

In this episode, we spoke with Paula Rosecky and explored the theme of inclusion; the feeling of belonging, its importance and application. Paula Rosecky is a longtime market researcher, a...

This episode was about the Joy Recipe Ingredient Belonging at Work. We were very happy to discuss with our guest Vivian Acquah and have her insights about the Joy Superpower...

In this episode, we spoke with Kai Fuentes and explored the theme of self-love; the spiritual, physical, and the business and aspiration side of it all.  Kai Fuentes is the...