In the 22nd episode, we are tackling the Joy Superpower of close friends with friendship expert Shasta Nelson! Shasta is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages...
In the 20th episode of Joy Superpowers podcast series, we were honored to be joined by Richard Lui to discuss the topic of selflessness. Richard is an award-winning news anchor and journalist at MSNBC and NBC News, as well as columnist, speaker...
In this week’s episode, we explored the theme of pre-empting trouble with children with Larissa Mills. Larissa has 20 combined years of teaching experience in adult education, academic summer school, history and English, to name some. She also...
Every parent hopes that their children will grow up to be as healthy – physically and mentally – as possible. However, it can sometimes feel confusing and tricky for the parents to know which ways of parenting are best for the child. Fortunately, a...
On the 10th episode of the Joy Superpowers series, we had the honor of hosting Erica Hornthal– known as the therapist who moves you and is a board-certified dance/movement therapist and licensed clinical professional counsellor. Erica is also...
Did you know that throughout history, music and dance have been used consistently as tools for healing and health (refers to as arts health) similar to the way that pharmacology and therapies are used today? Dance has also been used as a form of...
For the 8th Joy Superpowers episode, we were joined by three lovely guests – Victor Perton, Nóirín Mosley and Jenny Boymal to discuss the superpower of optimism. Victor is the Chief Optimism Officer of The Centre of Optimism, thus his work centers...
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill Young people all over the world, especially in low and middle-income countries, are more optimistic...
This week, we got some wonderful insight from Ben Page about the Joy Superpower of Being in Nature. Ben is a forest therapy guide that has been guiding forest walks since 2015. He’s also the author of “Healing Trees: A Pocket Guide for...
