The Art and Science of Joy

Joy Superpowers – Episode 29 – Nutrition

Podcast Recap

In this episode, I discussed the Joy Superpower Nutrition with Cheeks R (Chetna Ahlawat). As a professional yoga teacher, wellness coach and a keen student of psychology and neuroscience, Cheeks R marries the traditional philosophies of yoga with modern research, which often seem to compliment one another.

To find more about Cheeks, take a look at her website and follow her on LinkedIn and Instagram.

In this podcast, we evoked themes such as: 

  • The importance of a good diet
  • Most common health traps
  • Cheeks’ top tips on how to have more balanced nutrition. 

Watch here on our Youtube channel the whole video recording for this podcast!  

About the podcast

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

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The Art and Science of Joy host

Andrew Cannon

Andrew has spent his career building a deep understanding of people’s values, attitudes and behaviors in order to help business people make better decisions. Over the last few years, Andrew has used this knowledge and his research skills to deep-dive into the art and science of joy.
Andrew’s journey in business has taught him many lessons about leadership; about the importance of purpose and people, as well as profits, and about the role joy can play in companies to elevate both personal and business success.

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