Joy Superpowers – Episode 24 – Fitness & Wellness

Podcast Recap

In the 24th Joy Superpowers episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington. Ian is a fitness expert, coach and the owner GymWolfPT, where they help over-worked, overweight and over-stressed people ‘enhance their lives’ by feeling fit, healthy, energised and ‘loving ‘life’ on a daily basis, without the standard ‘one fits all’ approach of unfeasible gym workouts and starvation style eating and drinking”.

To find out more about Ian and his work, visit his website or search for GymWolfPT on LinkedIn, Instagram or Facebook.

During this episode, we are discussing topics such as:

  • Ian’s fitness journey
  • Fitness, joy and mental health
  • Getting over gym anxiety as a beginner
  • How to stick to your fitness routine

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.

Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

Don’t forget to subscribe to our podcast!

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The Art and Science of Joy host

Andrew Cannon

Andrew has spent his career building a deep understanding of people’s values, attitudes and behaviors in order to help business people make better decisions. Over the last few years, Andrew has used this knowledge and his research skills to deep-dive into the art and science of joy.
Andrew’s journey in business has taught him many lessons about leadership; about the importance of purpose and people, as well as profits, and about the role joy can play in companies to elevate both personal and business success.