As a Transformation Guide, I often encounter people who struggle to bounce back after facing negative experiences. Our ability to cope with these situations and learn from them is crucial for personal growth and feeling joyful. Powerful strategies...
Personal Stories – are easiest to find when we search for them by: PEOPLE, PLACE, EVENT, OR ANIMALS & OBJECTS. Explore these questions by; 1. Sitting quietly and visually replaying the story in your mind, like seeing a movie. Notice...
Random acts of kindness done joyfully have a far-reaching ripple effect. Have you recently witnessed something spectacular? Celebrate and spread it! Be on the lookout and watch for these things to transpire, elevating your entire day. Then, share...
When you think of your work, what words come to mind? Fulfillment? Exhaustion? Stress? Challenge? Overwhelm? As you mentally tick a few words off, was joy one of them? Does it seem feasible to put ‘joy’ and ‘work’ in the same sentence? I’m not...
Our 29th episode was dedicated to the Joy Superpower Nutrition, which I was pleased to dive into with our guest Cheeks (Chetna Ahlawat), who brought valuable, fun and personal insights, as well as scientific studies to the table. As a professional...
In June we had four wonderful guests on the Art and Science of Joy podcast. Below we’ve made a summary of the key points from each episode. We hope you enjoy these joyful insights! Our guest Vivian Acquah, a dedicated advocate for inclusive...
In this episode, we spoke with Paula Rosecky and explored the theme of inclusion; the feeling of belonging, its importance and application. Paula Rosecky is a longtime market researcher, a mindset coach and facilitator of leadership and DEI...
In this episode, we spoke with Kai Fuentes and explored the theme of self-love; the spiritual, physical, and the business and aspiration side of it all. Kai Fuentes is the President of Ebony Marketing Systems, a multicultural market research...
In May we had four wonderful guests on the Art and Science of Joy podcast. Below we’ve made a summary of the key points from each episode. We hope you enjoy these joyful insights! Mental health counselor, or as she prefers it, “life coach,” Dr...