In this week’s episode, we had the pleasure to chat with Kim Jocelyn Dickson about the Joy Superpower of reading. Kim is a literature and writing teacher with 30 years of experience in the classroom. Her life-long love of books has inspired...
We all know it – technology has shaped our attention span so that now it’s almost equivalent to that of a goldfish. Reading a book without looking at your phone every two pages might feel like a challenge, even for people like me who...
This week, we got some wonderful insight from Ben Page about the Joy Superpower of Being in Nature. Ben is a forest therapy guide that has been guiding forest walks since 2015. He’s also the author of “Healing Trees: A Pocket Guide for...
I used to live in a very urban district where my window only had a view to the building on the other side of the street. Since I lived on the first floor, I could barely see the sky. Nowadays, my window has this beautiful view to lush green trees, I...
In the fifth episode of the Joy Superpowers series, we had the chance to discuss with Paulette Dale about assertive communication and the connection between language use and well-being. Paulette is a professor in linguistics and communication, the...
Have you ever felt like the dynamics in your conversations change when they’re between cross-gender participants? Suddenly you’re talking about different topics than normally, you change the tone of your voice or give more space to someone else...
On the first episode of the Joy Superpowers Podcast series, we had the chance to talk about gratitude with Chris Schembra, USA Today’s Gratitude Guru and the Founder of 7:47, an evidence-based gratitude experience for companies that wish to create a...
On our 10th episode of the Quandrum Art of Joyful Living Podcast series, we had the chance to chat with Katja Cahoon, a psychotherapist helping high level corporate professionals to handle stress, burn-out and negative thought patterns. Katja gave...
When I was little, my mom told me a story about how she used to eat a lot of ice cream in the summertime with her three brothers. However, when it was time to share the package, the portions weren’t always equal: often my uncles tried to give a...