In this episode, we spoke with Zahra Syeda and explored the theme of mental well-being, more specifically how perseverance and self-confidence play a role in living a joyful life. Zahra is CEO of 4D Health Services in Canada and as a mental health...
In the fourth episode of the special episode series, we are looking into the area of mental well-being through the power of Adaptability with Rachel Cole. Rachel is an award-winning musician, business owner, and founder of a non-profit...
In this week’s episode, we had the pleasure to chat with Rob Volpe about the Joy Superpower of Empathy! Rob Volpe is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As the...
In the 21st episode we discussed the topic of walking with Glenn Berkenkamp! Glenn is a former bodybuilder and competition judge for Mr. USA and the U.S. National Championships, and now he is a writer, transformational speaker, and a self-described...
In the 2nd episode of The Art and Science of Joy: Special Episodes -series, we were honored to be joined by Sam Mitchell to discuss the topic of autism. Our guest Sam is not only a college student living with autism, but also a teenager running his...